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ONLINE & IN-PERSON TRAINING

Online Training

Train with Dopamine Strength no matter where you are.  Our online coaching programs are delivered through our custom app, giving you access to personalized workouts, progress tracking and direct communication with your coach.  You'll get structured programming, video demonstrations, and accountability check-ins.  All designed to keep you on track towards your goals.  Online coaching gives you the freedom to train on your own schedule, with the guidance and support of an experienced coach in your pocket.

Coaches Braedeen and Morgan highlighting our IGNITE app-based programming subscription

$30/month Member Rate

$50/month Non-member

 

IGNITE is our app-based fitness and nutrition subscription.  Choose your preferred coach and get set up with a structured, generalized workout routine and custom nutrition goals.

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  • Four workouts each week delivered through the Dopamine Strength app

  • Scheduled Cardio sessions

  • Warmup & Stretch routines

  • Workouts updated every 5 weeks to ensure continued progress

  • Video demos for each exercise

  • Progress tracking 

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Coaches Grayson and Lisa highlighting our custom app-based programming

$125/month

 

Take your training to the next level with a fully customized program designed around your goals, lifestyle, and equipment.
 

  • Personalized workout program delivered through the Dopamine Strength app

  • Program updates as needed to ensure continued progress

  • Video demos for each exercise

  • Progress tracking

  • Direct messaging with your chosen coach

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Our team of coaches highlighting our 1:1 online coaching

$200/month

 

Full support online fitness and nutrition coaching for highly effective training, nutrition and habit building protocol updated weekly.
 

  • Custom workout program delivered through the Dopamine Strength App

  • Personalized nutrition protocol

  • Video form review & feedback 

  • Weekly in-depth check in with your coach

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In-Person Training

If you thrive in a hands-on environment, our in-person training sessions bring the full Dopamine Strength experience to life.  You'll work directly with your coach in a supportive, energy filled environment where technique, progression and motivation are front and center.  In-person training is perfect if you want real time feedback and the push of a coach beside you.

Free consultation with your coach of choice

Free personal training intake session. ​

 

Unsure where to start? 

 

Schedule a meeting with Braedeen to chat about your goals and decide which route is best for you.

The Gym intro package - 3 in -person sessions with a coach and a custom program

$250

​Start your fitness journey off on the right foot.​​

  • Free Intake & assessment session​​

  • Three in-person training sessions​

  • Custom workout program delivered through the Dopamine Strength app designed specifically to help you achieve your fitness goals ​

  • Continued full app access & contact with your coach $30/month

Hybrid training is a combination of in-person and online training

$400/Month​

A combination of online & in-Person training for the ultimate support and accountability ​​​

  • One in-person training session each week​

  • Custom program delivered through the Dopamine Strength app​

  • Personalized nutrition goals ​

  • Video form review & feedback during solo workouts 

  • In-depth weekly review & goal setting session with your coach​

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